What Is Codependency? Understanding the Signs and Breaking Free Codependency is a pattern of unhealthy emotional reliance on others, often at the expense of one’s own needs. It typically develops in relationships where one person takes on a caretaker role, feeling responsible for the emotions, actions,...
How to open a relationship Is It Right for You? Exploring the concept of how to open a relationship can be an appealing option to those who are nonconformist and find the restrictions of monogamy unfulfilling. As more couples find themselves intrigued by non-monogamous relationship styles such as...
How to Increase Fertility with Hypnotherapy If you're wondering how to increase fertility naturally, hypnotherapy might be the solution you’ve been searching for. This powerful mind-body technique is my favourite therapy tool to use with my clients to increase fertility, as it’s so adaptive and can...
How to Get Over a Breakup: 5 Steps to Heal Whether you have ended a relationship, or someone has ended one with you, there is often feelings of heartache, anger and rejection which require patience and a healing process. Trying to avoid ‘negative feelings’ only keep...
What is Coercive control? Recognising the signs Coercive control is a form of emotional abuse where one person dominates another through manipulation, isolation, and intimidation. Recognizing the signs early is crucial for protecting your emotional and physical well-being. The reason it’s known as coercive is it’s not...
Toxic Relationship Red Flags: What to Watch Out For Recognizing toxic relationship red flags can save you from emotional turmoil and help you build healthier connections. Toxic relationships often drain your energy, confidence, and happiness, leaving you feeling trapped or diminished. The key thing to note...
Sex with endometriosis pain can be excruciating and in some cases unbearable. When it comes to sex with endometriosis, comfort and communication are key. Pain levels and sensitivities can vary greatly, so finding positions that reduce pressure on the abdomen or deep penetration is often...
Should I Get Divorced January is the month that most people file for divorce, hence why it’s known as 'Divorce January', however the question of ‘should I get divorced’ is not a decision to take lightly, make hastily and neither is there a right or...
How to Fix a a Sexless Marriage Although classed as ‘involuntary celibacy’ this is not to be confused with the radical misogynistic ‘incel’ movement. Involuntary celibacy is very real in relationships and can be both a long term and short-term issue which when left un-resolved can...
A new article states that being in a toxic relationship can cause PTSD. So how do you know if you're in one? Here's 10 tips that should be red warning flags. They make digs at your appearance and personality either seriously or as a ‘joke’ When...