Who Needs a Sex Expert and Why? When people hear the term "sex expert," they often assume it’s only for those facing major sexual dysfunctions. But the reality is, almost anyone can benefit from working with a sex expert—whether you’re single, dating, or in a long-term...
Weight gain during menopause; here's 9 proven tips for maintaining a healthy weight Menopause brings hormonal changes that can slow metabolism and lead to weight gain, particularly around the abdomen. However, weight gain during menopause isn’t inevitable. With the right diet, exercise, and lifestyle changes, you...
Help with Menopause Symptoms Recognizing the early symptoms of menopause can help you better understand and prepare for this natural transition in life. Menopause marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. However, symptoms can begin...
How to Increase Fertility with Hypnotherapy If you're wondering how to increase fertility naturally, hypnotherapy might be the solution you’ve been searching for. This powerful mind-body technique is my favourite therapy tool to use with my clients to increase fertility, as it’s so adaptive and can...
Sex with endometriosis pain can be excruciating and in some cases unbearable. When it comes to sex with endometriosis, comfort and communication are key. Pain levels and sensitivities can vary greatly, so finding positions that reduce pressure on the abdomen or deep penetration is often...
Treating and Managing Sexual Dysfunction Did you know that up to 43% of women and 31% of men experience sexual dysfunction at some point in their lives? Sexual dysfunction can significantly affect relationships, emotional health, and overall quality of life. Here's what you need to...
Can You Still Enjoy Sex During Menopause? Absobloodylutely! Menopause is a natural phase in life (one I am entering into myself), that often brings challenges that can impact your sex life. Many women experience changes such as vaginal dryness, reduced libido, and discomfort during intimacy which...
Endometriosis affects an estimated 1 in 10 women of reproductive age, causing debilitating pain, fatigue, emotional and physical challenges. While medical treatments are vital, more women are exploring complementary therapies like hypnotherapy to manage symptoms and improve quality of life. In this blog I will...
Is upon us once more! I think it’s important that we don’t put too much pressure on ourselves to orgasm when having sex, and that includes men and women, because it can cause a huge amount of anxiety. Sex is a journey not a destination, so...
In light of Mental Health Awareness week and #bebodykind here are my tips to becoming Body Positive. Battling myself with Body Dysmorphic Disorder (BDD) I can relate to the struggle and pressure some of us can feel to look 'perfect'. Don’t look at everything you...