Help with Menopause Symptoms Recognizing the early symptoms of menopause can help you better understand and prepare for this natural transition in life. Menopause marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. However, symptoms can begin...
How to open a relationship Is It Right for You? Exploring the concept of how to open a relationship can be an appealing option to those who are nonconformist and find the restrictions of monogamy unfulfilling. As more couples find themselves intrigued by non-monogamous relationship styles such as...
How to Increase Fertility with Hypnotherapy If you're wondering how to increase fertility naturally, hypnotherapy might be the solution you’ve been searching for. This powerful mind-body technique is my favourite therapy tool to use with my clients to increase fertility, as it’s so adaptive and can...
How to Get Over a Breakup: 5 Steps to Heal Whether you have ended a relationship, or someone has ended one with you, there is often feelings of heartache, anger and rejection which require patience and a healing process. Trying to avoid ‘negative feelings’ only keep...
What is Coercive control? Recognising the signs Coercive control is a form of emotional abuse where one person dominates another through manipulation, isolation, and intimidation. Recognizing the signs early is crucial for protecting your emotional and physical well-being. The reason it’s known as coercive is it’s not...
Toxic Relationship Red Flags: What to Watch Out For Recognizing toxic relationship red flags can save you from emotional turmoil and help you build healthier connections. Toxic relationships often drain your energy, confidence, and happiness, leaving you feeling trapped or diminished. The key thing to note...
Sex with endometriosis pain can be excruciating and in some cases unbearable. When it comes to sex with endometriosis, comfort and communication are key. Pain levels and sensitivities can vary greatly, so finding positions that reduce pressure on the abdomen or deep penetration is often...
Should I Get Divorced January is the month that most people file for divorce, hence why it’s known as 'Divorce January', however the question of ‘should I get divorced’ is not a decision to take lightly, make hastily and neither is there a right or...
Treating and Managing Sexual Dysfunction Did you know that up to 43% of women and 31% of men experience sexual dysfunction at some point in their lives? Sexual dysfunction can significantly affect relationships, emotional health, and overall quality of life. Here's what you need to...
How to Fix a a Sexless Marriage Although classed as ‘involuntary celibacy’ this is not to be confused with the radical misogynistic ‘incel’ movement. Involuntary celibacy is very real in relationships and can be both a long term and short-term issue which when left un-resolved can...