Weight gain during menopause; here's 9 proven tips for maintaining a healthy weight Menopause brings hormonal changes that can slow metabolism and lead to weight gain, particularly around the abdomen. However, weight gain during menopause isn’t inevitable. With the right diet, exercise, and lifestyle changes, you...
Sex with endometriosis pain can be excruciating and in some cases unbearable. When it comes to sex with endometriosis, comfort and communication are key. Pain levels and sensitivities can vary greatly, so finding positions that reduce pressure on the abdomen or deep penetration is often...
Endometriosis affects an estimated 1 in 10 women of reproductive age, causing debilitating pain, fatigue, emotional and physical challenges. While medical treatments are vital, more women are exploring complementary therapies like hypnotherapy to manage symptoms and improve quality of life. In this blog I will...