Weight gain during menopause; here's 9 proven tips for maintaining a healthy weight Menopause brings hormonal changes that can slow metabolism and lead to weight gain, particularly around the abdomen. However, weight gain during menopause isn’t inevitable. With the right diet, exercise, and lifestyle changes, you...
Help with Menopause Symptoms Recognizing the early symptoms of menopause can help you better understand and prepare for this natural transition in life. Menopause marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. However, symptoms can begin...
Can You Still Enjoy Sex During Menopause? Absobloodylutely! Menopause is a natural phase in life (one I am entering into myself), that often brings challenges that can impact your sex life. Many women experience changes such as vaginal dryness, reduced libido, and discomfort during intimacy which...