What Is Codependency? Understanding the Signs and Breaking Free Codependency is a pattern of unhealthy emotional reliance on others, often at the expense of one’s own needs. It typically develops in relationships where one person takes on a caretaker role, feeling responsible for the emotions, actions,...
What is Coercive control? Recognising the signs Coercive control is a form of emotional abuse where one person dominates another through manipulation, isolation, and intimidation. Recognizing the signs early is crucial for protecting your emotional and physical well-being. The reason it’s known as coercive is it’s not...
Toxic Relationship Red Flags: What to Watch Out For Recognizing toxic relationship red flags can save you from emotional turmoil and help you build healthier connections. Toxic relationships often drain your energy, confidence, and happiness, leaving you feeling trapped or diminished. The key thing to note...