24 Jan Help with Menopause Symptoms
Help with Menopause Symptoms
Recognizing the early symptoms of menopause can help you better understand and prepare for this natural transition in life. Menopause marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. However, symptoms can begin much earlier during a phase called perimenopause, which can last several years.
At 49, I have personally been perimenopausal for around 4 years and I believe I am hitting menopause.
One of the most common early signs of menopause is irregular periods and this was what alerted me to potential hormonal changes within myself and when I started to seek help with menopause symptoms. As your body produces less oestrogen, your menstrual cycle may become unpredictable—shorter, longer, heavier, or lighter than usual.
Signs of Menopause & My Recommended products to Help with Menopause Symptoms
Irregular periods: Shorter, longer, heavier, or lighter cycles. Period pants are a godsend when periods become unpredictable. The styles now are discreet enough to pass for regular pants. https://amzn.to/3CjOZ92
Hot flushes and night sweats: Sudden waves of heat that disrupt daily life and sleep. For these I bought this bamboo bedding as bamboo is excellent for temperate regulation Bamboo duvet set and during the day I carry these in my handbag Cooling patches
Poor sleep: Often caused by night sweats or hormonal changes. For sleep I started using Magnesium spray on the soles of my feet, and this really helped me settle. Magnesium spray
Mood swings: Increased sensitivity, anxiety, or irritability. This is a tough one. Personally HRT, and EFT (which I am now trained in) really helped me manage these menopause symptoms however I also found that adaptogen mushroom powder, significantly helped in my smoothies, soups and as a salad topper Mushroom powder supplement
Low libido and vaginal dryness: Linked to decreasing oestrogen levels. I use coconut oil to keep things moist down there Coconut oil and for sex I use this silicone based lubricant Silicone lubricant Water based lubricants dry out too quickly. A sex expert and coach, like myself, can help you with low libido.
Weight gain: Especially around the abdomen due to hormonal shifts. Weights at the gym. Ditch the cardio and opt for weight training. Muscle mass decreases in menopause so regenerating muscle is essential. I always hated weights, now I do short 30-minute sessions 5 times a week and combine with a healthy diet and plenty of water.
Hair thinning or loss: Hormonal changes affecting hair health. I have been using Hair growth supplement and The Ordinary Scalp treatment
Dry Skin: Make sure you’re drinking the recommended minimum of 2 litres of plain water a day. Minimise sugary drink and caffeine, and if you’re looking for a collagen boost try Collagen oral liquid I also use this as part of my skin care routine Inkey Serum
“Brain fog”: Memory lapses or trouble focusing. For brain fog these supplements were a game changer…Brain Boost Soq Gummies
If you’re seeking help with menopause symptoms, it’s important to remember that menopause is a natural process, not a medical condition. That said, some symptoms can impact your quality of life. Consulting with a healthcare provider can help you explore options like hormone replacement therapy (HRT), dietary adjustments, exercise, or holistic treatments to manage discomfort.
For my clients I use a combination of hypnotherapy and EFT to manage menopause symptoms. If you want to explore how these techniques can help you personally you can book a FREE 30-minute call with me here: https://calendly.com/rebeccadakin
Understanding the early signs of menopause empowers you to take control of your health and well-being during this transition. With the right support and lifestyle adjustments, you can navigate this phase with greater ease and confidence.
If you’re noticing these menopause symptoms, reach out to your doctor or explore natural therapies to find what works best for you.
Do:
- Maintain a balanced diet rich in calcium and vitamin D.
- Exercise regularly to manage weight and boost mood.
- Stay hydrated and drink lots of water to help with skin dehydration, hot flushes and overall health.
- Seek support from a healthcare provider about hormone replacement therapy (HRT) or supplements.
- Practice relaxation techniques like meditation or yoga to manage stress.
Don’t:
- Ignore persistent symptoms; seek professional advice if symptoms impact your quality of life.
- Consume excessive caffeine or alcohol, as they can trigger hot flushes.
- Rely solely on processed foods, which can worsen symptoms like bloating and weight gain.
- Neglect sleep. Prioritize a consistent bedtime routine to improve rest.