The way you feel about your body can drastically affect your enjoyment in the bedroom. Maybe you feel self conscious and want to have the lights off, or perhaps you won’t fully undress in front of your partner or maybe you and intimacy altogether because of the shame you feel around your body. These tips are for you!

If you’re not comfortable being intimate with your partner because of the issues you have around body image, neither of you will be enjoying or experiencing the true pleasures of intimacy, mutual fulfilment and enjoyment. However you can turn things around!

Here I discuss 5 of my top tips for ultimate body confidence.

If this is relevant to you and you would like to know how I can help you on a personal level one to one via my coaching please get in touch.

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